(DOWNLOAD) "Medicine Ball Workouts" by Brett Stewart # eBook PDF Kindle ePub Free

January 21, 2021

eBook details

Title: Medicine Ball Workouts
Author : Brett Stewart
Release Date : January 30, 2013
Genre: Sports & Outdoors,Books,
Pages : * pages
Size : 6544 KB

Description

SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALL
Tap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball Workouts shows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in the best shape of your life. Perfect for beginners and advanced athletes alike, this book details medicine-ball exercises like:
•PUSH-UPS for increased upper-body & core strength
•SQUATS , LUNGES & THRUSTERS to build a strong powerful lower body
•BURPEES & TOSSES to improve explosive speed & full-body power
•TURKISH GET-UPS to develop flexibility & dexterity
With day-by-day programs and easy-to-follow , step-by-step exercises, Medicine Ball Workouts transforms simple moves into fun, challenging and highly effective functional cross-training workouts for total-body fitness and a ripped physique.
heart-pounding cardio workouts that tone the body from shoulders to toes.